
Body Basics: An Intro to Somatics
Body Basics is a 4-week somatic based group. Participants can expect to increase their understanding of somatics, build their resource toolbox, and connect with themselves through intentional, guided practices. Group will provide a place to introduce and practice skills while exploring ways participants can build a sustainable home practice.
Experience with movement is not necessary to join. This is not a process group in the traditional talk therapy sense; there will be opportunity to share and discuss what is discovered, but heavy processing will not be a part of this experience. It is recommended that group participants have an individual therapist for external support if needed.
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Group pricing is $90 per group or a discount if paid in full of $340
This is an in-person group that will take place in Falls Church, Va.
Group will take place on monday evenings beginning March 2025 from 7-8:15 pm.
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Please contact me at Jacqueline.lubovich@yahoo.com for more information or to sign up!