“So I have this problem-now what?” It is quite often I hear this in the day to day world or even when someone comes and sits across from me in the therapy of...

There is a power in the pause. Taking a moment to stop, close your eyes, feel your breath and your body-to just be. This time of the year can feel chaotic wi...

A colleague of mine in the community shared a wonderful post about the importance of finding playfulness in the seriousness of everything around us. And it's...